吕沛宛

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酷爱自然,喜欢中医,寻寻觅觅20载,才知生命的道理即自然的道理！（本博客每日医案均为本人临证实案,请勿转载！凡文章末尾署名吕沛宛均为原创）

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手疗保健操

2008-04-04 14:44:53| 分类：中医养生 | 标签： |举报 |字号大中小订阅

下载LOFTER 我的照片书 |

：

1开心开肺【大小鱼际双击108下】

2揉内脏【揉手掌36圈，左手顺时针，右手逆时针】

3排毒【离心刮手掌36下】

4补气【向心推手背81】

说明:每节操男先做左手，女先做右手。

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